• Vanessa Opal June

Mindful Breathing

Becoming mindful of your breathing is known to be beneficial to your well-being; there is a strong connection between our consciousness and our nervous system.🌿 Next time you're feeling stressed or anxious, take a long, slow breath in—count to five as you do so. Then exhale slowly as you count down from five. Repeat two more times, or as many as you need. This practice helps to bring your heart rate down, and relax your muscles.

Remember, your feelings are valid, and it's important to take a moment to care for your mind and body✨

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